Reduces stress The National Biotechnology Information Center has published a study on the effectiveness of music in reducing stress. The test consisted of placing volunteers in three groups. Prior to exposure to stressors, each group was exposed to a different stimulus. Group 1 – relaxing music, group 2 – water flow and group 3 – rest without sound. Their stress indicators were then measured. The study showed that those who listened to relaxing music before the stressor experienced significantly less cortisol (a stress hormone) than the other two groups. If you are like me and you find stress easy, cataloging

One of the most important forms of artistic expression is that music is embedded in culture and human identity. We have all been exposed to music in one way or another, whether we are listening to recordings, playing an instrument, going to concerts or dancing. It offers a unique emotional experience that gains personal and social significance in infinite ways. As a neurologist specializing in dementia, I have long wondered about the connection between music and memory and the relationship between music and knowledge. For example. Do people with dementia benefit from exposure to music? If so, what are these

As the pressure on young people increases, it can be difficult to know how to help them meet the demands of modern life. But learning musical instruments has been shown to help mental health – along with physical health – by reducing stress, anxiety and depression. In fact, it has such a profound effect on mood that it can increase strength, emotions and happiness while reducing depression, stress, fatigue, anger and confusion. This is encouraging news considering that nearly 60 percent of children ages 11 to 19 have had mental health issues or are close to someone close, according to

Insomnia and other insomnia problems can ruin our lives. What if music could help? According to a study by Harmat, Takécs and Bédizs, 94 students with sleep disorders (aged 19–28) were taken to the laboratory. Participants were divided into three groups. The first group listened to classical music 45 minutes before going to bed for 3 weeks. Another group listened to the audiobook 3 weeks before going to bed. The control group did not receive any action. Sleep quality and depressive symptoms were measured by the Pittsburg Sleep Quality Index and the Beck Depression List, respectively. Score? Participants listening to

A study at Salzburg Hospital showed that patients who recovered after back surgery had a higher cure and reported less pain when music was integrated into the normal rehabilitation process. Music connects the automatic nervous system (brain function, blood pressure, and heart rate) and the limbic system (emotions and emotions). How musicology can help you When slow music is played, a physical reaction ensues – your heart rate slows and your blood pressure drops. This slows down breathing, which helps reduce tension in the neck, shoulders, abdomen and back. Regular listening to slow or soothing music can help our body

How musicology can help you Did you know that listening to music has many benefits? Stretch the songs and blow those rhythms because the results are inside – the music is good for you. We feel the healing power of music. Bad goodbye? Taylor Swift’s instructional “We’ll Never Come Back Together.” Long-term power? Enter Eminem’s “Lose Yourself.” Music can soothe them with a broken heart, motivate runners, and start the most epic celebrations, but it also has serious scientific benefits for overall health and well-being. We listened to music to improve memory function, improve healing speed, improve training, and more.

Many parents consider that it is enough to shove music down the throats of their children to get them to like it. The reasoning behind it is that as long as they (the parents) love it, the children should love it too, right? Or that classical music, although not a personal favorite of the parents, must be a favorite of the children because it helps develop the brain and makes them seem more intelligent in a social context. Do you see the error of these ways and do you know people who thought it was a good way to get

As you might have guessed, this article is aimed at praising the classical form of Latin music. It’s the one whose beats are inspiring the commercial Latin songs of today. And if you are among the people who used to bulk all South-American music in one place, here are just some of its most popular variations: Bachata, Bolero, Bossa Nova, Afro-Cuban Jazz, Flamenco, Tango, Mariachi, Mambo, Merengue, Salsa, Rumba, Reggaetón, Lambada, Samba and many more. You probably thought of these only as dances and completely lost sight of the fact that there is specific music for each of them. Know

Do you often find yourself humming the intro for Game of Thrones, or is the theme from Mission Impossible your go-to song for when you are feeling sneaky? Do you happen to pop some of those amazing movie soundtracks on the background when you are reading or doing housework? Then you too are a fan of soundtracks and treat them as a distinct genre. And you are not alone. A lot of people develop real passions for the music they hear in movies and even keep soundtrack albums on their phones to listen whenever they feel like it. So, with

Music is an important part of any person’s life. And it’s no wonder so many parents are trying to get their children to be open to the more productive and qualitative aspects of music. This being said, know that more and more people are interested in getting their little ones to learn to play an instrument starting at a very early age. If you are among the people who would have loved to master an instrument (not necessarily to become a musician, but to play music by yourself or with others), then you too must have heard the phrase “it’s